Zone Perfect Cookbook
by Kristy Walker
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Book Summary Information
Author: Kristy WalkerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Format: Illustrated
Published: 2003-09-01
ISBN: 1930603924
Number of pages: 192
Publisher: Silverback Books
Book Reviews of Zone Perfect Cookbook
Book Review: zoned out
Summary: 2 Stars
not satisfied with the recipes I tried.
Either they needed a sauce because it was too dry or they needed spices for taste. Will try to return this book
Summary of Zone Perfect Cookbook
Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!General Books
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