Zen Macrobiotics for Americans
by Roger Mason
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Book Summary Information
Author: Roger MasonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 1884820700
Number of pages: 94
Publisher: Safe Goods Publishing
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Book Reviews of Zen Macrobiotics for Americans
Book Review: Macrobiotics for those who don't want to follow a macrobiotic way of life
Summary: 1 Stars
I purchased this book hoping that it would be a good update to traditional macrobiotic reference material and it wasn't. The author dismisses both miso and bancha tea as too salty and containing too much caffeine. The author makes limited mention of the yin / yang food philospohy and then dismisses many traditional macrobiotic foods such as daikon as too difficult to find in the stores. He also does not even mention cast iron cooking methods that I could find, and only in passing says you can use a pressure cooker but most people don't.
The author also continues on about supplements, and bioidenical hormones, which he provides a convenient resource link for purchasing, which have nothing to do with traditional macrobiotics, or zen, or any eastern philosophy of medicine.
In essence if you are looking for a book about macrobiotics, look elsewhere. If you are looking for a book about hormones and following a vegan diet this may be for you.
Summary of Zen Macrobiotics for Americans
The first and only practical book to make eating well fun and delicious. Find out how to cure cancer and other incurable diseases; the best foods to eat; foods to avoid; the right natural supplements to take; natural hormone balance; life extension made easy; fasting as the most powerful healer and how to meditate.This book expands upon the traditional Japanese macrobiotic diet to become a practical guide for Americans. It offers a diet that is more fun, tastier, more creative, less restrictive and still effective. Offers foods selections that are readily available in our markets and reworked percentages of food groups allowed. It should be the new "Bible" for health conscious natural foods devotees.
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