Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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Book Reviews of Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Book Review: Love this DVD!
Summary: 5 Stars
I have had this program in tape format for years and decided to upgrade to a DVD. I LOVE this program. It is perhaps the most useful tool that I use in a day. It's great for clearing your head, relaxing, and focusing on what really matters in your life. It's only 30 minutes, and even if you choose the option to relax and fall asleep, you will actually wake up after 30 minutes. Undoubtedly all the good "stuff" is still rolling around in your head. I highly recommend this program!Book Review: A must for pain patients.
Summary: 5 Stars
This is my fav guided cd. I've used it for insomnia, panic attacks, pain control & general stress relief. The first time or 2 I listened to it, it felt kind of strange, once I relaxed and just went with it.....WOW. There are times nothing helps my pain. High pain levels trigger panic attacks & that makes the pain worse-a vicious cycle. By listening to this cd I can soothe the panic, which takes an edge off the pain. This is a must for anyone with chronic pain.Book Review: Excellent!
Summary: 5 Stars
Ms. Mantell has done a wonderful job with this CD. I am a person who ocassionally suffers from insomnia and after a week of listening to this, I fell asleep! Her soothing voice lures you into a relaxed state without you really realizing what has happened. My husband, who has a very stressful/busy type of job likes it because he can listen to it during his lunch hour and feel refreshed for the rest of the day. This is a must have. I recommend it highly.Book Review: Amazing Meditation Journey!
Summary: 5 Stars
Wow, this meditation cd really works. I listen to it every single night to relax and invariably I end up falling asleep. It works that well. This is coming from someone who used to have to take Xanax every night just to even begin contemplating sleep. It is also great for those lazy weekend afternoons when I want to recharge my batteries before heading back into the work the following week. Try this cd, I don't think you'll be disappointed.Book Review: Very Helpful
Summary: 5 Stars
I love this Audio Book. Check in Audio books to find this . I really think it has helped me more than going to the therapists. If I miss listening to it for one day I feel withdrawal.Do try it. I am going to give it to all my friends. LGYour Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness