Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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Book Reviews of Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Book Review: My First Relaxation CD - Great!!
Summary: 5 Stars
I was going through some stressful times and read about how I might benefit from meditation and visualization. Being new to it, I didn't really know where to start. At first it felt a little odd but since I never did it before, I went along with it and felt surprisingly relaxed after only trying the first 10 minutes or so. The hard part is if I listen to it when I first go to bed, I end up falling asleep within minutes because it's so relaxing! This CD has made me a believer in meditation and visualization.Book Review: Fast Asleep!
Summary: 5 Stars
I originally bought this CD to try to relax during the day while my son takes his nap. I quickly saw that it puts me right to sleep. Now I listen to it to fall asleep at night. My husband very sweetly indulges me in this. I fall asleep before the CD even finishes! This is wonderful. I've long had such a difficult time getting to sleep and this has worked fantastically. If using during the day you can choose to feel refreshed and alert at the finish of the recording. Either way this is a great CD!!!Book Review: Very helpful
Summary: 5 Stars
I have found this thirty-minute meditation to be very helpful. The music and the calm, soothing voice make it easy for the listener to relax. Often I play the CD at night to relax and fall asleep. I have also used it during the day when I needed to relax and re-energize and have found that it can work equally well in that mode. Note that the subtitle specifies for "physical and spiritual wellness." There is nothing far-out or weird about it. Simply a useful tool for relaxation and energy renewal.Book Review: The perfect blend of soothing female voice and music
Summary: 5 Stars
This is the fourth addition to my collection of calming CDs--I find them great substitutes for medication.
This CD is my first with female voice and also the first with music.
The combination is very effective--the speaker is very re-assuring and supportive, which adds greatly to the overall effect. Her voice is so very comforting. I imagine her massaging my temples as she speaks. I have never made it to the end of the CD without falling asleep.
Highly recommended.
Book Review: A must have for your relaxation CD collection
Summary: 5 Stars
I am a Clinical Psychologist, and have listened to many CDs. I am one of those who has never been able to stay awake to hear the end (or even the middle) of this very relaxing CD. I have recommended it to many of my patients, especially those who are stressed, anxious, and have difficulty sleeping. It has been helpful to and enjoyed by most everyone I have suggested trying it. As mentioned by others, her voice is very soothing and the cadence of the music just enhances the experience.