Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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Book Reviews of Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Book Review: A deserving award winner!
Summary: 5 Stars
I completely understand why "Your Present..." is an award-winning work, it is truly deserving. As someone who suffers from stress-related insomnia, I can count on Susie Mantell's narration to put to rest all the demons and lead me into a calm and relaxed state that allows me to sleep peacefully and awake refreshed. However, I am most grateful for the copy of this tape that I gave my Father, who suffers from severe tinitus. This hearing disorder has at points come close to ruining his life. He finds great relief in putting on the headphones and letting Susie's voice in guided meditation exorcise the awful background noise that has become his constant companion. Thank you Susie!Book Review: A must in your CD library
Summary: 5 Stars
I originally purchased this as a gift. After reading the reviews ordered one for myself and then 3 more as gifts. Obviously I was extremely pleased with this CD. The original purchase was for my therapist who holds meditation sessions and she loved it as well. My life has been upside down and this is helping to relive stress and help me take back my life in many ways. Example, my attorney, after 8 months without a car keeps telling me not to buy a car until my affairs are settled which could be another 3-4 months. After listening to this CD I took charge of my life and realized I am the only one who knows what I need. I bought a car. It has helped me to empower myself.Book Review: Total relaxation!
Summary: 5 Stars
I purchased this CD a year or so ago for myself and have since then given it to several other people.
I was a novice at meditation and breathing when I got this and found it very easy to follow. I was very comfortable with it from the beginning and can say it is truly helpful in removing stress and stress related physical symptoms.
I am a person who,fortunately, gets headaches very rarely and one day I had a monster one! I closed my office door, asked not to be disturbed and when I was done with the CD, the headache was completely gone. It works wonders for me and I highly recommend it, especially for those just beginning.
Book Review: This is a Tape to Help YOU Help YOURSELF
Summary: 5 Stars
We each pull from this tape exactly what we need. I look forward to listening to it every night. Her voice, the background music, and the imagery are soothing and healing. I have never made it to the end of the CD because I fall asleep within ten minutes. My mind used to race at night and not even Ambien could put me to sleep. This CD and the DVD Yoga for Stress Relief have helped me immensely and now I feel empowered and at ease with life. This CD is true to its name: it will bring you peace and physical and spiritual wellness. This is the CD you have been waiting for your whole life - ORDER IT NOW!Book Review: a powerful relaxation tool
Summary: 5 Stars
I have been very stressed lately which resulted in me not being able to sleep. I searched and found this CD, and honestly I doubted that it could help. For the past week now, I have been listening to this CD everynight right when I am about to go to bed. And instead of staying up all night looking aimlessly in my room, I fall into deep sleep and wake up relaxed and refreshed.
So far, I haven't listened to the whole CD, after 5 min. I fall into deep sleep. But the CD recommends that you keep it on even if you sleep. Your mind listens even if you are not awake.