Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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Book Reviews of Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Book Review: Peace, Calm and Joy Close at Hand
Summary: 5 Stars
I can't tell you how many times I've listened to this tape. Whenever I'm stressed, overwhelmed, exhausted, or need a quick recharge, I listen to this tape and go into a quiet, luxurious world where all feels right again. It's amazing what the right words, the right sounds, the right pace and beautiful visualizations can do for one's head. After listening, it's like starting the day over again--from a really good place. I've also taken it with me on camping and backpack trips when I want to experience an ultimate peaceful high. What makes this tape work so well is that you get the feeling that the creator really cares, and has made this program just for you. I'd say it's one of the best little things I've gotten for myself in a long time.Book Review: Help yourself sleep now!
Summary: 5 Stars
I suffer from an anxiety disorder and chronic depression and so am constantly having to watch my stress levels. I bought this CD based on previous reviews by other Amazon customers to help me sleep. I am in graduate school and generally finish studying late. Due to these periods of intense intellectual activity, my mind is still generating thoughts when I finally lie down, and so it can take 2 hours or more for me to fall asleep. The first time I listened to this CD, I was out not too long after it had ended. The best parts about it are the author's soothing voice and the details-you can listen to it multiple times before you feel that you have heard it all. I plan to use this every night until I feel it's time for a new disc.Book Review: Meditate: Find Peace and Happiness
Summary: 5 Stars
Meditation is an incredible tool to ground yourself and find peace. It has changed my life.I began meditating after reading and listening to Living The Secret Everyday. As a follower of The Secret, I have found that changing my thoughts has changed my life. I still use My Secret Workbook and the companion CD daily. I recently added this CD which is wonderful as well. Another CD, Meditation for Beginners is also quite effective.
Book Review: 1/2 Hour of Peace - A Gift for Me
Summary: 5 Stars
As a wife and working mother, I can get rather stressed during my day of trying to get everything done. I tried this CD thinking it would not really help but, given a particlarly difficult day, would try anything. I waited until the kids were asleep, popped the CD in, put on my headphones and listened. I can't tell you how good it felt to hear Ms. Mantell's soothing voice and guided imagery transport me to a peaceful place. I am surprised, and grateful, how effective this CD is at helping me relax. I now listen to it about 3 times a week. I've tried other relaxation tapes/CDs, but this is the only one that has had any long term positive effect. I wish she had a second CD. I would buy it in a second!Book Review: WONDERFUL RELIEF for ANXIETY and PANIC!
Summary: 5 Stars
I just found this on Amazon and I am thrilled! I have a ratty old audio cassette tape of this CD that was given to me years ago by a therapist that I was seeing. For years I have been relying on this tape in times of need and sharing it with friends. I am a sufferer of panic attacks, general anxiety and phobias. I take this with me whenever I must travel overnight along with a trusty Walkman! I can't count the times that I have listened to this recording, yet there have been only 2 or 3 times over the years when it did NOT put me to sleep. I highly recommend it for anxiety sufferers, or even for those who just want an effective way to relax or get a jump start to a good night's sleep.