Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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Book Summary Information
Narrator: Susie MantellEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, CD
Published: 2000-09-01
ISBN: 096507241X
Publisher: Relax...Intuit (tm) LLC
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Book Review: Simple and Effective
Summary: 5 Stars
"Your Present: A Half-Hour of Peace" contains guided imagery that is clear and uncomplicated, making it very easy to attain the goal of this CD, the first time one listens to it. Your muscular stress centers will relax, your mind will be calmer, your breathing slower and deeper, with an overall sense of having truly rested. Susie Mantell's method is a quiet journey, a way to counter the constant rush of 21st century life, and it's the simplicity of it that makes it work. It has several uses: I tend to take on stress and stiffness in the neck area, and this CD greatly helps me with this; also, you can use it if you have compulsive behavior patterns to "break the habit." Feel like going to the refrigerator for yet another snack? Put this CD on instead and you won't feel like it in 30 minutes. It also helps tremendously if you're having trouble going to sleep.
I especially enjoy the imagery of the way "things that are causing stress" are "released to the sea," and there is no particular "higher power" or spiritual system mentioned, which I appreciate; as a Christian, there is nothing to conflict with my faith on this CD, and it should be adaptable to any belief or way of thinking. The gentle and pleasing music by Daryl Kojak is in the background, except for the few extra minutes at the end, to either become alert, or take a few more moments of rest, and Ms. Mantell's voice is soothing and her reading well spoken. The packaging is excellent, and in a slip-case, making it a lovely gift presentation. Ms. Mantell says "Something wonderful is about to happen"...and it does, when you receive life with calmness and serenity.
More Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness reviews:
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Summary of Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Publishers Weekly Award, Best Audios
Audie Awards Finalist, Best Original Work
Town & Country, “As Good As It Gets? Issue
“Terrific corporate gift!? —Ann T. Buivid, president, Remington
“Highly recommended.? —Navy-Marine Corps Relief Society
“If you can buy just one CD—this is it!? —Canyon Ranch Living Essentials
With a voice described as "liquid," stress-relief expert Susie Mantell has created a uniquely soothing relaxation experience for men and women in all walks of life. Like an easy chair, Mantell's exquisite narration gently releases tension, easing the worry out of sleepless nights. Clinically approved for health-related, work-related, chronic and traumatic stress, soft music enhances the warm, elegantly packaged narration. In today?s stressful world, drift into the quiet place where worries dissipate, where healing begins.
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