Every expectant mother wants to provide a safe and protective environment for her unborn baby, but there are hidden hazards in almost everything we use or ingest, such as arsenic in eyeshadow and hormones in chicken. Women aged 20–45 are especially vulnerable to toxic substances and their effects, and even more so when they are pregnant. Yet it is often hard to choose the right products given manufacturers? often misleading claims and the amount of technical knowledge required to “translate? the components of many items. This guidemakes clear the substances found in common household, food, and office items and reveals the practices that can be damaging to both baby and mother. It provides a guide to safe commercial alternatives as well as quick-and-easy recipes to create natural preparations. It is the ultimate guide to ensuring that home, workspace, leisure-time activities, food, skin care, and cosmetics remain hazard- and stress-free.