Your Body Knows Best by Ann Louise Gittleman
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Book Reviews of Your Body Knows Best
Book Review: Most Readable Book on Diet Out There
Summary: 5 Stars
My sister gave this book to me as a birthday present and I plan to give it out to all my friends as a gift as well. It is astounding to me that nobody has ever put together all the pieces of diet before. The sections on metabolism were so right on. I loved this book. I hope Gittleman writes a sequel.Book Review: Simply Outstanding - A+
Summary: 5 Stars
This book is by far the most interesting nutrition book I have ever read. Ann Louise Gittleman sure has a knack of making Boring information easy to comprehend and fun. I loved the case histories, especially and the menu plans (for a diet book) aren't bad either. I give this book an A+.Book Review: Interesting Approach to Health!
Summary: 5 Stars
I bought this book after starting on The Fat Flush Plan (also by Ann Louise Gittleman). It made a lot of sense, and explained to me why the Fat Flush Plan works so well for me. All bodies are not created equal!
This is a great book for anyone struggling to lose weight.
Book Review: One Diet Didn't Fit Me
Summary: 5 Stars
This book is great...It made so much sense to me after I figured out that I was doing everything wrong - especially drinking all that fruit juice. As a fast burner, juice is a no- no. Well, I am more energetic and look terrific. I hope Ann Louise does a sequel.Book Review: It Works!
Summary: 5 Stars
Individualizing diet is the most common sense approach to weight loss and good health. I took the advice and not only lost 4 lbs over the holidays, but most importantly -- brought my cholesterol down 63 points in just 1/1/2 months.!