Your Body Knows Best by Ann Louise Gittleman
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Book Reviews of Your Body Knows Best
Book Review: Should be in Every One's Personal Library
Summary: 5 Stars
I just finished reading Your Body Knows Best and I think this book is destined to become a classic. It makes sense of everything written in the last twenty years and does not profess to have "the way." We are all individuals and are all different...Now I know why low fat, high carbs might have worked for my next door neighbor but not for me. I really liked Gittleman's section on parasites and stress with her supplement suggestions. GOOD BOOKBook Review: I'M A BELIEVER....
Summary: 5 Stars
My wife has bought every single diet book on the market and this is the one that worked for her. She was so excited after the first day when she read it, that I started reading it too. She started taking the recommended supplements and followed the menu plans for her fast oxidizer type. She lost 8 pounds the first week and is now down 25 pounds..with another ten to go. Great Book. Great Results. Every Body should read Your Body Knows Best.Book Review: Metabolic Profiling Was the Answer for Me
Summary: 5 Stars
As a Type A blood, I was following the D'Adamo program but still felt lousey and had no energy. I then took the Quiz in Your Body Knows Best and found that I was a fast oxidizer or fast burner. Within two days of switiching to more protein and healthy fats, I lost two inches and my bloating went down...for the first time in years. I'm a believer. I hope Ann Louise writes a sequel called Your Body Knows Best Cookbook.Book Review: EVERYONE SHOULD READ THIS BOOK!!!
Summary: 5 Stars
Ann Louise Gittleman, et al does a wonderful job of explaining how different categories of foods effect you and why, as well as helping people understand their body and what each body needs for optimum performance. I have been incorporating the guidelines into my diet and the results have been great...I feel better, I'm loosing weight, and I can tell my body is happier!!Book Review: Wow! A Real Eye Opener
Summary: 5 Stars
I guess common sense in nutrition is not so common. But this author puts science into a framework that any body can understand. I lost 12 pounds over the past 15 days by doing the Slow Burner or Slow Oxidizer Plan. The Metabolic Section makes so much more sense than the blood type material. I plan to read all of Gittleman's books now.