Your Body Knows Best by Ann Louise Gittleman
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Book Reviews of Your Body Knows Best
Book Review: Great Basic Nutrition Info!
Summary: 5 Stars
Not the easiest book to begin reading but well worth getting through the first two chapters. By far one of the BEST books I have ever read on nutrition and common food myths (and I am an AVID reader). This book really helps you learn to explore the problems inherent in the modern American diet. Has a back to basics approach that really makes you think about what you are putting into your mouth and what it does for your body. Even without the personalized eating plans the information on Carbs, fats and proteins is something everyone (but especially perpetual dieters) needs to read and understand. Buy this book for your health and just to learn about food in general. You will change the way you think about food.Book Review: This book balanced my blood sugar and gave me more energy!
Summary: 5 Stars
After years of being a vegetarian, then a low-fat carbo addict, I now, at age 45, have more energy, my allergies are dormant, and my female hormones are doing much better. I feel balanced! This book and also her book for women 35 and older, "Before the Change: Taking Charge of Your Perimenopause",have changed my life entirely. Highly recommended. Her writing style is not as "marketable" as some best-sellers, but just ignore that and take the information that fits for you. I did have to experiment quite a bit to find the right combinations of suggestions for me-but worth it.Book Review: Best Book I Have Ever Read
Summary: 5 Stars
Your Body Knows Best is the absolute best book out there on nutrition. It makes so much more sense than the Zone and Eat Right For Your Type. Gittleman puts together every possibile aspect of individualizing diet and truthfully as an A blood type and fast burner...Hers was the Only Program that worked for me. I have lost 30 pounds and 18 inches since following her Diet Plan in the book..and this only took me 2 and one half months. I think this book should be on the best seller lists. Its an underground favorite, that's for sure. Many thanksBook Review: Makes MUCH MORE SENSE THAN EAT RIGHT FOR YOUR TYPE
Summary: 5 Stars
I loved this book which I thought was well organized, timely, and tailor-made in its approach. I have lost 15 pounds in one month following the Fast Burner plan - I am a type B and am very full on the menus provided. Besides, this author covers all the possible ways to personalize a diet - not just blood type which has been proven to be THE LEAST SCIENTIFIC one of them all.... I like her style and I like her common sense approach.. When will there be More of Your Body Knows Best. Thanks.Book Review: most common sense weight loss book on the market
Summary: 5 Stars
I have read them all but I must say that Your Body Knows Best makes the most common sense out of all the diet books out there. Gittleman, et.al use ancestry, metabolism and blood type as modifying factors in individualizing diets. When I finally realized I was a fast oxidizer and couldn't burn up all those fat free carbos, the pounds just started coming off real quickly. Bravo. I am sending this book out as my Christmas present this year to all my friends I really care about.