Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond by Chris Crowley, M.D., Henry S. Lodge
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Book Summary Author: Chris Crowley, M.D., Henry S. Lodge Edition: Paperback Audio: English (Original Language); English (Unknown); English (Published) Published: 2007-09-25 ISBN: 076114773X Number of pages: 330 Publisher: Workman Publishing Company |
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Book Reviews of the Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond
Customer Review: Refreshing!
Summary: 5 Stars
While the Publishers' review that this was unoriginal information (eat right, exercise, etc.) is maybe correct overall--the extra info presented re evolutionary biology is extraordinary.
The presentation and the rationale for exercise and eating right is very motivating. Don't just tell me what to do, teach me why I should do it.
This book is a watershed. The only objection I have is that it's written to men. But everything applies to women too, so I don't know why the authors didn't address women also.
Great book for us 58-yo women too!