Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
by Chris Crowley, M.D., Henry S. Lodge
List Price:
Our Price: $4.77
You Save: $8.18 (63%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Chris Crowley, M.D., Henry S. LodgeEdition: Paperback
Published: 2007-09-25
ISBN: 076114773X
Number of pages: 330
Publisher: Workman Publishing Company
Book Reviews of Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
Book Review: Maybe not what you want to hear but....
Summary: 5 Stars
Yep, you need to exercise pretty regularly. Otherwise you start getting decrepit. This book helps inspire the necessary actions in a fairly matter of fact but entertaining way. It is not a how to book but more geared towards motivation and how not to screw up your life. One thing it does miss though is the need for stretching to prevent injury. I still give it five stars since the message is pretty spot on.
Summary of Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T." I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Direction & Production Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Books to read along with 7 Myths of the UMC
Nextchurch.Now: Creating New Faith Communitiesby Craig Kennet Miller
Discipleship Resources; Published: 2003-01; Paperback; Book
Best price: $14.28
Price in other shops:
Good to Great: Why Some Companies Make the Leap... and Others Don'tby Jim Collins
Collins; Published: 2001-10; Hardcover; Book
Best price: $12.29
Price in other shops:
The Ten Faces of Innovation: IDEO's Strategies for Defeating the Devil's Advocate and Driving Creativity Throughout Your Organizationby Thomas Kelley, Jonathan Littman
Doubleday Business; Published: 2005-10-18; Hardcover; Book
Best price: $15.97
Price in other shops:
The Millennium Matrix: Reclaiming the Past, Reframing the Future of the Church (J-B Leadership Network Series)by M. Rex Miller
Jossey-Bass; Published: 2004-07-20; Hardcover; Book
Best price: $13.31
Price in other shops:
Velvet Elvis: Repainting the Christian Faith (Cover Image May Vary)by Rob Bell
Zondervan; Published: 2006-07-01; Paperback; Book
Best price: $8.58
Price in other shops:
Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyondby Chris Crowley, M.D., Henry S. Lodge
Workman Publishing Company; Published: 2007-09-25; Paperback; Book
Best price: $7.57
Price in other shops:
The World Is Flatby Thomas Friedman
Penguin Books Ltd (UK); Published: 2007-07-31; Paperback; Book
Rejuvenile: Kickball, Cartoons, Cupcakes, and the Reinvention of the American Grown-upby Christopher Noxon
Three Rivers Press; Published: 2007-04-24; Paperback; Book
Best price: $7.97
Price in other shops:
7 Myths of the United Methodist Churchby Craig Kennet Miller
Upper Room Ministries; Published: 2008-03; Paperback; Book
Best price: $9.81
Price in other shops:
Similar Books and other products
The Terrible Truth About Liberalsby Neil Boortz
Longstreet Press; Published: 2001-12-25; Paperback; Book
Best price: $5.24
Price in other shops:
The FairTax Book: Saying Goodbye to the Income Tax and the IRSby Neal Boortz, John Linder
William Morrow; Published: 2005-08-01; Hardcover; Book
Best price: $11.96
Price in other shops:
Somebody's Gotta Say Itby Neal Boortz
William Morrow; Published: 2007-03-01; Hardcover; Book
Best price: $6.99
Price in other shops:
The Next Fifty Years: A Guide for Women at Mid-Life And Beyondby Pamela D. Blair
Hampton Roads Publishing Company; Published: 2005-09-01; Paperback; Book
Best price: $9.38
Price in other shops:
Successful Agingby John Wallis Md Rowe, Robert L. Kahn
Dell; Published: 1999-03-09; Paperback; Book
Best price: $15.00
The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Tooby Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
Three Rivers Press; Published: 2002-03-12; Paperback; Book
Best price: $7.95
Price in other shops:
Precision Heart Rate Trainingby Edmund Burke
Human Kinetics Publishers; Published: 1998-03; Paperback; Book
Best price: $7.89
Price in other shops:
FairTax: The Truth: Answering the Criticsby Neal Boortz, John Linder
Harper Paperbacks; Published: 2008-02-01; Paperback; Book
Best price: $7.78
Price in other shops:
Younger Next Year Journal: Start Now and Live the Promise Day-by-Dayby Chris Crowley, M.D., Henry S. Lodge
Workman Publishing Company; Published: 2006-12-30; Spiral-bound; Book
Best price: $6.32
Price in other shops:
Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyondby Chris Crowley, M.D., Henry S. Lodge
Workman Publishing Company; Published: 2007-10-10; Paperback; Book
Best price: $7.97
Price in other shops: