You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
by Michael F. Roizen, Mehmet C. Oz
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Book Summary Information
Author: Mehmet C. Oz, Michael F. RoizenReader: Michael F. Roizen
Reader: Mehmet C. Oz
Reader: Lisa Oz
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, Unabridged
Published: 2008-04-29
ISBN: 0743573749
Publisher: Simon & Schuster Audio
Product features:
- ISBN13: 9780743573740
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Book Review: Breathing Easy?? Not After Listening To This!
Summary: 1 Stars
There was too much that didn't need to be included. They should've concentrated more on the breath work. The part(s) in which they did that weren't solid either, though.
I do like the previous work of Dr's Oz & Roizen, most of it at any rate (I do think they saturate the market with too many books-one per year). I primarily liked their first couple of books ("You! Owners Manual" & "You On A Diet"). They teach some very valuable information to the public. I suppose having Oprah as a means to get the information out has helped immensely.
From a personal standpoint, I much preferred Andrew Weil's "Breathing." He does a 40-minute dissection on breath work (its roots, its benefits, how different cultures perceive and use it for health benefits, its lack of understanding/teaching by traditional docs), then he teaches you how to breath to improve health. A truly excellent audiobook.
If your goal is to improve your health through breath work, I'd go with Dr Weil's book. That's my .02.
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Summary of You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young
Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.
Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:
- Deep breathing
- Breath awareness
- Guided meditation
- Stretching and relaxation
We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.
Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.
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