You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression
by Matthew Budd, Larry Rothstein
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Book Summary Information
Author: Larry Rothstein, Matthew BuddEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-08-14
ISBN: 0812929624
Number of pages: 268
Publisher: Three Rivers Press
Book Reviews of You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression
Book Review: Excellent Book!
Summary: 5 Stars
If you have found Understanding Computers and Cognition by Dr Fernando Flores or the Tree of knowledge from Dr Humberto Maturana difficult to understand, this book is for you. Dr Budd does an excellent job of articulating some of the world's greatest thinkers of our time in an easy to read format. I have been studying this work for 15 years and think that this is an excellent primer. The fact that he relates it to solving health problems such as headaches, jaw and neck pain, insomnia, stomach and bowel problems, lack of energy, high blood pressure, anxiety, and depression is a bonus. Our language is inherently related to our health.
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