You Are What You Eat: The Plan That Will Change Your Life
by Gillian McKeith
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Book Summary Information
Author: Gillian McKeithEdition: Paperback
Published: 2006-03-28
ISBN: 0452287170
Number of pages: 224
Publisher: Plume
Book Reviews of You Are What You Eat: The Plan That Will Change Your Life
Book Review: you are what you eat
Summary: 5 Stars
I really enjoyed this book. After watching Gillian's tv show, I couldn't wait to get her books and start being what I eat. Her books are very helpful in determining how to correctly address different issues. One issue it helped me with was about my tongue. I had questioned a doctor about it and she simply said "that is the way you are." So to me it just confirmed that you should get an 2nd opinon when possible. So to me if you really want to learn what you are, this is a great book to have.
Summary of You Are What You Eat: The Plan That Will Change Your Life
The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United StatesFirst, Dr. Gillian McKeith turned Britain?s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
? Dr. Gillian?s ?Diet of Abundance?
? A 7-Day startup plan
? The Food IQ Test and more!
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