Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
by Jonathan Urla

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
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Book Summary Information

Author: Jonathan Urla
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-01-01
ISBN: 0060010274
Number of pages: 208
Publisher: Harper Paperbacks
Accessories:

Book Reviews of Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Book Review: Great combo book
Summary: 5 Stars

AS an instructor of both pilates and yoga- I found this a great and simple way to apply both practices to my classes....the author really explains nicely...

Summary of Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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