Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
by Naomi Call

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes

Book Review: Wonderful!!!
Summary: 5 Stars

Summary of Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes

With no yoga class to drive to, no teacher to find, and no special clothing needed, Yoga in Bed is a great fit for today's high-energy, fast-paced life.

Doing yoga in bed-only fifteen minutes a day-is fun and playful and brings clarity, lightness of being, a sense of humor, and new openness to exploration and self-understanding. The author communicates the sense of wholeness and balance that is inherent in yoga, reflecting the union of body, mind, and spirit through its physical form. Many books on yoga concentrate on only one aspect of yoga-the physical, mental, or spiritual-but this author speaks to all three.

Beautiful photography and a tasteful design, combined with clear and precise descriptions, support this goal.

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