Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
by Naomi Call
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Book Summary Information
Author: Naomi CallEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04
ISBN: 1844090515
Number of pages: 78
Publisher: Findhorn Press
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Book Reviews of Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
Book Review: Feel Better Fast!
Summary: 5 Stars
This book has made a huge difference in my life. I was someone with good intentions about exercising and doing yoga in particular, but I could never organize the time or create the space in my life to act on my intentions. This book changed all that for me. Now I do 10-15 minutes of yoga each morning before I get out of bed, before I let anything else enter my thoughts. That's the key! There is no distraction and the yoga has become my priority. I never would have believed it. There are clear instructions and photos for the postures which make it easy to follow in the beginning. I also like the quotes and bits of poetry that help to inspire on a dreary day. Beautiful flower photos are a bonus.
Summary of Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.
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