Yoga for Women
by Shakta Kaur Khalsa
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Book Summary Information
Author: Shakta Kaur KhalsaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-02
ISBN: 0756622522
Number of pages: 224
Publisher: DK ADULT
Book Reviews of Yoga for Women
Book Review: A great guide for home practice!
Summary: 5 Stars
I've been practicing yoga for many years and always relied on classes for inspiration. YOGA FOR WOMEN is the first book I've ever found that has inspired me to practice at home. The explanations are so well written and the visuals are very clear that it's easy to design your practice to fit your specific needs rather than relying on an instructor. A wonderful guide for women of all ages!
Summary of Yoga for Women
Featuring exercises that target women's health issues and alleviate the symptoms of menopause, this is a practical manual that nurtures and empowers women at every stage of their lives. AUTHOR BIO: Shakta Kaur Khalsa has practiced and taught yoga since 1975 and is certified as a Kundalini yoga instructor. She has written several books, including Fly Like A Butterfly: Yoga For Children, Kundalini Yoga and KISS Guide to Yoga.Yoga Books
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