Yoga for Scuba Divers
by Todd Stedl
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Book Summary Information
Author: Todd StedlEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-09-05
ISBN: 0615154328
Number of pages: 128
Publisher: 8th Element Yoga
Book Reviews of Yoga for Scuba Divers
Book Review: Great, but wish it was spiral bound
Summary: 5 Stars
I am an avid scuba diver, and I thoroughly enjoy yoga, so I thought this would be a great book. It is! My one complaint in the bind on the book. It would be much better if it was spiral bound, so you can leave it open during your workout. I took my book to Office Max and had this done for about $3, and now it is perfect. I work out with it almost every morning. On my last dive, I noticed I was using significantly less air than normal, and it is a site I visit regularly. I attribute my better air consumption to my yoga workouts from this book.
Summary of Yoga for Scuba Divers
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal coYoga Books
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