Yoga for Pregnancy, Birth, and Beyond
by Francoise Barbira Freedman
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Book Summary Information
Author: Francoise Barbira FreedmanBrand: Francois Freedman
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-05-17
ISBN: 0789496941
Number of pages: 160
Publisher: DK ADULT
Product features:
- Francoise Barbira Freedman (Author)
- paperback
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Yoga for Pregnancy, Birth, and Beyond
Book Review: Best Pre-natal Yoga Book
Summary: 5 Stars
I'm a pre-natal yoga teacher, and I have many books on pregnancy yoga. This one is by far my favorite. The pictures are very detailed and well-done. Each pose is broken down step-by-step and has a photo to demonstrate the move. I also like that it is divided by early, mid, and late pregnancy. There is also a section on doing yoga with your baby after the birth.
This book will be the one I recommend to my students because it's simple, safe, and well-illustrated without being too Eastern in it's approach. It will suit the average American reader, while still staying true to the heart of yoga.
Summary of Yoga for Pregnancy, Birth, and Beyond
With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.Yoga Books
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