Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
by Sandy Blaine
List Price:
Our Price: $5.38
You Save: $4.57 (46%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.61 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Sandy BlaineEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-02-03
ISBN: 1930485085
Number of pages: 96
Publisher: Rodmell Press
Accessories:
Book Reviews of Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
Book Review: Highly recommended for healing aging knees!
Summary: 5 Stars
Yoga for Healthy Knees is at the top of the list of books I recommend for teaching yoga to people over 50. I always show this book to my students of any age with knee problems. The author is an expert who overcame her own knee pain using yoga. This is a clear, well organized book with a positive, uplifting attitude!
-- Suza Francina, author, The New Yoga for People Over 50, The New Yoga for Healthy Aging and other books for people at midlife and older.
More Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) reviews:
1 2 3
1 2 3
Summary of Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees. The book features 17 unique yoga poses tuned specifically to knee health and a complete index and covers knee problems such as hyperextension and tightness, features an extensive section on the best yoga poses for knee pain prevention and rehabilitation, and outlines a daily knee maintenance plan. Blaine explains how to incorporate use of simple props like blankets and towels, and shares safety guidelines that encourage readers to establish good habits, making healthy knees a part of everyday life.General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Yoga: Exercise Like the Stars!
Yoga, Tantra and Meditation in Daily Lifeby Swami Janakananda Saraswati
Weiser Books; Published: 1992-02; Paperback; Book
Best price: $7.64
Price in other shops:
Dynamics Of Yogaby Swami Satyananda Saraswati
Yoga Pubns Trust; Published: 1997-12-06; Paperback; Book
Best price: $3.80
Price in other shops:
Yoga Nidraby Swami Satyananda Saraswati
Yoga Publications Trust/Munger/India; Published: 1976-10-01; Paperback; Book
Best price: $9.42
Price in other shops:
Hatha Yoga Pradipikaby Swami Muktibodhananda
Bihar School of Yoga; Published: 1998-09-01; Paperback; Book
Best price: $14.22
Price in other shops:
Yoga Malaby Sri K. Jois, Sri K. Pattabhi Jois
North Point Press; Published: 2002-10-15; Paperback; Book
Best price: $9.74
Price in other shops:
YOGA SHORT FORMS The Practice Ashtanga Yoga Doug SwensonPublished: 2002; DVD
Best price: $27.95
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practiceby David Swenson
Ashtanga Yoga Productions; Published: 2007-08-20; Spiral-bound; Book
Best price: $19.11
Price in other shops:
My Yoga 2 Go Practice Deckby My Yoga 2 Go
My Yoga 2 Go; Published: 2008-09-01; Cards; Book
Best price: $12.58
Price in other shops:
Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Studentsby Stephanie Pappas
Trafford Publishing; Published: 2006-01-17; Paperback; Book
Best price: $20.78
Price in other shops:
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)by Sandy Blaine
Rodmell Press; Published: 2005-02-03; Paperback; Book
Best price: $5.47
Price in other shops:
Similar Books and other products
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)by Sandy Blaine
Rodmell Press; Published: 2008-03-17; Paperback; Book
Best price: $8.81
Price in other shops:
Yoga for 50+: Modified Poses and Techniques for a Safe Practiceby Richard Rosen
Ulysses Press; Published: 2004-08-23; Paperback; Book
Best price: $8.63
Price in other shops:
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Painby Rita Trieger
Fair Winds Press; Published: 2005-02-01; Paperback; Book
Best price: $12.48
Price in other shops:
Yoga Abs: Moving from Your Coreby Judith Hanson Lasater
Rodmell Press; Published: 2005-02-10; Paperback; Book
Best price: $4.24
Price in other shops:
Yoga Anatomyby Leslie Kaminoff
Human Kinetics Publishers; Published: 2007-06-20; Paperback; Book
Best price: $12.80
Price in other shops:
Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need Itby Robert L. Klapper
M. Evans and Company, Inc.; Published: 2007-03-25; Paperback; Book
Best price: $10.24
Price in other shops:
Yoga for Arthritis: The Complete Guideby Loren Fishman MD, Ellen Saltonstall MD
W.W. Norton & Co.; Published: 2008-03-17; Paperback; Book
Best price: $10.80
Price in other shops:
Yoga as Medicine: The Yogic Prescription for Health and Healingby Yoga Journal, Timothy McCall
Bantam; Published: 2007-07-31; Paperback; Book
Best price: $12.38
Price in other shops:
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Lifeby Brian Halpern
Rodale Books; Published: 2003-10-17; Paperback; Book
Best price: $5.74
Price in other shops:
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Enduranceby P.T. Jim Johnson
Hunter House; Published: 2003-11-11; Paperback; Book
Best price: $5.81
Price in other shops: