Yoga Therapy for Overcoming Insomnia
by Peter Van Houten
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Book Summary Information
Author: Peter Van HoutenEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2005-03-25
ISBN: N/A
Number of pages: 158
Publisher: Crystal Clarity Publishers
Summary of Yoga Therapy for Overcoming Insomnia
Insomnia is the most common disorder of sleep. It?s also one of the most frequent reasons a person visits a doctor. About 10% of people have some ongoing insomnia nightly, and roughly half the adults in our culture have some trouble with insomnia?a huge number considering how debilitating insomnia can be!Yoga Therapy is a revolutionary new approach to working with common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing.
In Yoga Therapy for Overcoming Insomnia an experienced medical doctor and an acclaimed professional yoga teacher share the ingredients that support a good night?s sleep. You?ll discover simple and important steps to help prepare you for sleep. And, you?ll learn how to use Ananda Yoga, a relaxing series of gentle stretches, breathing exercises, and positive thoughts ? all of which have been proved to be helpful in insomnia.
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