Yoga Therapy for Headache Relief
by Van Peter, M.D. Houten, Rich McCord
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Book Summary Information
Author: Rich McCord, Van Peter, M.D. HoutenEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-05-25
ISBN: 1565891694
Number of pages: 158
Publisher: Crystal Clarity Publishers
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Yoga Therapy for Headache Relief
Book Review: This deserves to be a bestseller!
Summary: 5 Stars
Outstanding! I couldn't stop reading it from cover to cover, just for the pleasure of discovering what information and solutions would come next. I tried the short yoga routine when I had a major tension headache building and had complete and immediate relief, plus my headache didn't reappear hours later as it can when taking pills. The photos took me step by step with excellent guidelines. Now I keep the book handy, and have put away my bottle of Advil. I'm thrilled I don't have to be dependant on pills!This book is very well written, and has lots of photos so it's easy to follow and understand. Here is a great blend of traditional medicine and easy yoga postures and techniques to prevent and relieve headaches. The medical information is thorough, yet nicely written for the layperson. The medical treatments transition beautifully to prevention and remedies through yoga. The postures are fabulous, too, just for relieving neck and shoulder tension and feeling more calm. I'm sold! A longer, daily routine is also offered for people who suffer from migraines and frequent headaches.
Now I don't have to mask symptoms by taking pills, and can go right to the source of the problem -- in 5-10 minutes. A treasure of a book!
Summary of Yoga Therapy for Headache Relief
Headaches are one of the most common and aggravating health problems we experience. Morethan 40 million Americans suffer from serious or chronic headaches sometime in their lives andconsume over 30,000 TONS of over-the counter painkillers each year.Topics covered include the different types of headaches and how to tell them apart how yoga canhelp them two safe, effective routinesone short, the other longerdetailing whichyoga postures to use for best results additional alternative techniques that may be helpful otherprescription and non-prescription medical therapies worth considering and a bibliographyfor further reading.Alternative Medicine Books
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