Yoga, Tantra and Meditation in Daily Life
by Swami Janakananda Saraswati
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Book Summary Information
Author: Swami Janakananda SaraswatiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1992-02-01
ISBN: 0877287686
Number of pages: 128
Publisher: Weiser Books
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Book Reviews of Yoga, Tantra and Meditation in Daily Life
Book Review: If you only get 1 yoga book, make it this one!!!
Summary: 5 Stars
This is a fantastic yoga book! It covers many different subjects relating to your Yoga practice from introductions to different types of yogic traditions to breathing, meditation, and actual yoga postures and routines. There is a section on Hatha Yoga cleansing techniques and even eye yoga. Swami Janakananda also discusses the chakras and kundalini. The last section really gets into meditation and how yoga can fit into your daily life.
Out of all the instructional yoga books I've seen this is by far the best! This is a very comprehensive book and I continually pick it up a read different sections.
Swami Janakanada is the founder of the Scandinanvian Yoga and Meditation School and you can read more about him at http://www.scand-yoga.org/english/om/janakananda.html.
Swami Janakananda also has a lovely CD out for the practice of Yoga Nidra which I highly recommend. Please see my other reviews on Amazon for more information. Namaste'
Summary of Yoga, Tantra and Meditation in Daily Life
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!Yoga Books
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