Yoga Nidra Meditation: Chakra Theory & Visualization
by Jonn Mumford
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Book Summary Information
Author: Jonn MumfordEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Abridged, Audiobook
Published: 2008-09-08
ISBN: 0738714461
Publisher: Llewellyn Publications
Book Reviews of Yoga Nidra Meditation: Chakra Theory & Visualization
Book Review: Authentic Yoga Nidra with Nyasa
Summary: 5 Stars
I have just reviewed the couple of negative comments made on amazon.com, and it is obvious that the persons do not understand and therefore will not yet benefit from the deeper implications of the Tantric practice of Nyasa.
This is the first Yoga Nidra recording that I have heard containing Nyasa, and I am so glad that now more people worldwide will now be able to purchase it via amazon.com. This beautiful recording of the technique of Yoga Nidra captures the most advanced elements of Yoga Nidra ever released, and importantly it is, as taught by Paramahamsa Satyananda Saraswati in 1965.
It is important that dedicated disciples of Paramahamsa Satyananda Saraswati that have been initiated into these classical Tantric Yoga techniques (some which were briefly revealed) keep the techniques alive, so that current and future Yoga Aspirants and Sadhaks treading the path of Self Realization have the opportunity to experience our Guru's Tantric Yoga.
Many of Paramahamsa Satyanandaji's early (1960's) teachings such as the Yoga Nidra which contained the important element of Nyasa, appear to have been later "removed" from the original sequence that most of us have been exposed to.
I started practicing Yoga Nidra as taught by the Satyananda Yoga Ashrams worldwide in 1984 (24 years ago) and from then, up until Guru Poornima in 2006 I had never been taught the Nyasa during Yoga Nidra.
It was only then during my visit with Swami Anandakapila on the auspicious day of Guru Poornima, when we sat together in a meditation posture doing the practice (whilst listening to the original cassette tape which Swami Anandkapila graciously lent me), had I heard Yoga Nidra taught using Nyasa. I consider that moment an initiation into authentic Tantric Yoga Nidra, and I am still fathoming in the deeper implications.
Thank you Swamiji for being who you are, a rare gem in this world of which is known as the great samsara.
In Yoga
Swami Mounamurti Saraswati
Visit our Yoga Website
http://satyamyoga.com
Summary of Yoga Nidra Meditation: Chakra Theory & Visualization
Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you achieve a unique state of consciousness conducive to self-healing and spiritual growth.
Dr. Jonn Mumford, a world-renowned authority on Tantra and yoga, and Jasmine Riddle will guide you through Tantric meditation and visualization exercises. Accompanied by music and mantras, your conscious awareness will rotate through your physical body, mental images and sensations, and the chakras?ultimately ending with "psychic sleep." During this special state of consciousness between wakefulness and sleep, you can communicate with your subconscious.
Full relaxation?physical, mental and emotional?is just one of the many benefits of yoga nidra. The enclosed sixteen-page booklet explores how this technique is a catalyst for efficient sleep, deep meditation, healing childhood traumas, awakening the chakras, and spiritual enlightenment.
Click here to listen to an audio sample.
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