Yoga: Mastering the Basics
by Rolf Sovik, Sandra Anderson
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Book Summary Information
Author: Rolf Sovik, Sandra AndersonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-01-25
ISBN: 089389155X
Number of pages: 256
Publisher: Himalayan Institute Press
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Book Reviews of Yoga: Mastering the Basics
Book Review: Mastering the Basics
Summary: 5 Stars
The book's title might be "Learning How To Do Yoga Without Turning Yourself Into A Pretzel. No doubt, Mastering the Basic is a better choice for the book's title. The trick to doing yoga is knowing the preliminary moves that eases one into the posture without strain or exertion. This book does just that with illustrations and concise easy to follow text printed next to the illustration.
Make no mistake about it, yoga can become "entwining" but this book stops short of that. From the most elementary posture one progresses to more complicated postures in what seems effortless. The result is, "Hey, look what I can do.".
Therefore knowing what to do and how to do it makes all the difference in the world in sticking with your yoga practice and this book does exactly that. If you ever wanted to learn how to do yoga this book would be a big help in getting you started down that path.
Summary of Yoga: Mastering the Basics
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.Alternative Medicine Books
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