Yoga Journal's Step-by-Step Home Practice System
by Natasha Rizopoulos
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Book Summary Information
Author: Natasha RizopoulosEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Box set
Published: 2006-03-01
ISBN: 1591791669
Publisher: Sounds True, Incorporated
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Summary of Yoga Journal's Step-by-Step Home Practice System
With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive program. The practice system includes: · Three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts · 39 posture cards that illustrate each pose clearly; and allow you to create customer sequences that will continue to challenge you as you progress · A study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.Yoga Books
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