Yoga In Bed
by Edward Vilga
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Book Summary Information
Author: Edward VilgaEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-04-12
ISBN: 0762423412
Number of pages: 128
Publisher: Running Press
Product features:
- ISBN13: 9780762423415
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Yoga In Bed
Book Review: I had so much fun with this book
Summary: 4 Stars
I'm trying not to take myself so seriously, and this was the perfect introduction for me to yoga. We should all learn to laugh at ourselves more. Enjoy.
Summary of Yoga In Bed
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED-a concept developed by an overworked yoga instructor who had no time to practice on his own-offers gentle stretches and guided meditations that can fit into anyone's schedule. Author and teacher Edward Vilga's goal is to make the practice of yoga accessible and fun, and he's chosen and named poses, from "Breakfast Bend" to "Winding Down Twist," that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.Yoga Books
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