Yoga Chick: A Hip Guide to Everything Om
by Bess Gallanis
List Price:
Our Price: $3.98
You Save: $17.01 (81%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.34 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Bess GallanisEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-01-05
ISBN: 0446694320
Number of pages: 136
Publisher: Grand Central Publishing
Accessories:
Book Reviews of Yoga Chick: A Hip Guide to Everything Om
Book Review: Perfect OM
Summary: 5 Stars
I have been doing yoga and pilates for almost a year now. I have been fascinating with reading books on the subject of yoga in order to discover more about this art.
Yoga Chick, A Hip Guide to Everything OM is absolutely perfect for anyone who is just discovering yoga and has questions.
First off, the cover of this book really impressed me - I love the concept of thinking of myself as a yoga chick and the bright purple just felt inspiring and uplifting.
The book starts off with a 101 primer of yoga. It briefly explains its beginnings and segways directly into the basics you will need in order to start doing your poses. In the Getting Started section, there are descriptions of some of the more basic poses (with a cute little drawing of the actual pose). I also really enjoyed the yoga poses that can be done directly on your bed - first thing in the morning if you are not in the mood to do a full practice at 5:00 am.
There is a brief look at our various chakras - where they are situated and what they represent. There is also a section on meditation and journaling.
Basically, this book really is a wealth of information for anyone who is just starting out. It is encouraging us to take charge of our health and to encompass healthier habits (including eating habits) with a more spiritual journey.
I loved this book - well researched and covers off any and all subjects remotely related to yoga - it is a bible for those just starting out.
Summary of Yoga Chick: A Hip Guide to Everything Om
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!Hip & Thigh Workouts Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Hip & Thigh Workouts Books
8 Minutes in the Morning to Lean Hips and Thin Thighs : Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!by Jorge Cruise
Published: 2004-01-01; Paperback; Book
Best price: $3.87
Price in other shops:
Manual de hip-hop y funk libro y cd (Fitness/ Aerobic) (Spanish Edition)by Eva Marco
Paidotribo Editorial; Published: 2007-10-15; Paperback; Book
Best price: $20.72
Price in other shops:
Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and Moreby Denise Austin
Rodale Books; Published: 2003-08-02; Paperback; Book
Best price: $0.01
Price in other shops:
Your Guide to Total Hip Replacementby Fairview Health Services
Fairview Press; Published: 2006-12-14; Spiral-bound; Book
Best price: $10.20
Price in other shops:
The Art of Yoga Sequencing: A Hip Opening Practiceby Jodie Rufty, Liz Parks
Outskirts Press; Published: 2008-08-22; Paperback; Book
Best price: $16.67
Price in other shops:
The Hip Mama Survival Guide: Advice From the Trenches On: Pregnancy,Childbirth,Cool Names,Clueless Doctors,Potty Training,Toddlerby Ariel Gore
Hyperion; Published: 1998-04-22; Paperback; Book
Best price: $4.99
Price in other shops:
Color Atlas And Text Of Osteotomy Of The Hip, 1eby Malcolm F. MacNicol BSc(Hons) MCh FRCS FRCP MB ChB FRCSEd(Ortho) Dip Sports Med
Mosby; Published: 1995-11-01; Hardcover; Book
Best price: $203.49
Price in other shops:
Thin Thighs for Life Pbby Karen Burke
Hamlyn; Published: 1995-05-15; Paperback; Book
Best price: $39.28
Surgery of the Hip Joint: Volume 2Springer; Published: 1987-09-04; Hardcover; Book
Best price: $296.00
Traumatic Hip Dislocation in Childhoodby Aantonio Barquet
Springer-Verlag; Published: 1987-03; Hardcover; Book
Price in other shops:
Similar Books and other products
The Kids' Yoga Deck: 50 Poses and Gamesby Annie Buckley
Chronicle Books; Published: 2006-06-23; Misc. Supplies; Book
Best price: $28.10
A Year of Living Your Yoga: Daily Practices to Shape Your Lifeby P.T. Judith Hanson Lasater Ph.D.
Rodmell Press; Published: 2006-09-25; Hardcover; Book
Best price: $9.97
Price in other shops:
Breathe: Yoga for Teensby Mary Kaye Chryssicas
DK CHILDREN; Published: 2007-01-29; Paperback; Book
Best price: $108.14
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillmentby Bikram Choudhury
William Morrow; Published: 2007-04-03; Hardcover; Book
Best price: $13.36
Price in other shops:
Tranquilista: Mastering the Art of Enlightened Work and Mindful Playby Kimberly Wilson
New World Library; Published: 2010-01-26; Paperback; Book
Best price: $5.99
Price in other shops:
The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)by Kristen Schultz Dollard, John Douillard
Rodale Books; Published: 2010-04-13; Paperback; Book
Best price: $5.39
Price in other shops:
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointerby Jessica Berger Gross
Skyhorse Publishing; Published: 2009-05-01; Hardcover; Book
Best price: $14.79
Price in other shops:
Yoga to the Rescue: Remedies for Real Girlsby Amy Luwis
Sterling; Published: 2008-01-01; Paperback; Book
Best price: $6.99
Price in other shops:
Hip Tranquil Chick: A Guide to Life On and Off the Yoga Matby Kimberly Wilson
New World Library; Published: 2006-11-01; Paperback; Book
Best price: $5.91
Price in other shops:
Um, Like... OM: A Girl Goddess's Guide to Yogaby Evan Cooper
Little, Brown Young Readers; Published: 2005-04-13; Paperback; Book
Best price: $4.00
Price in other shops: