Yoga Booty Ballet: Total Toning Basics / Advanced Fat Burning (DVD Edition): Bookhills.com

Yoga Booty Ballet: Total Toning Basics / Advanced Fat Burning

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Book Summary Information

Actor: Gillian Marloth, Teigh McDonough
Brand: Beachbody
DVD: Region Code 1
Audio: English (Unknown); English (Subtitled); English (Original Language)
Format: Color, Full Screen, NTSC, Subtitled
Running Time: 119 minutes
Audience Rating: NR (Not Rated)
ISBN: N/A
Studio: BeachBody

Book Reviews of Yoga Booty Ballet: Total Toning Basics / Advanced Fat Burning

Book Review: Excellent workout - BASIC section
Summary: 5 Stars

This DVD offers a great versatile workout. It includes separate segments that fit your schedule for a particular day. You can do warmup alone, or add aerobic, toning with weights for upper/lower body, yoga style exercises or abs section. There's a segment for every body part. An added bonus is the beautiful music/Tabla that Ravi plays in the background, the beautiful surroundings, serene backdrop and inspirational beginning at the beginning of the DVD.

It is recommended prior to starting this workout that your body is warmed up and that the workout is started at a slow pace as you will be *sore* after the lower body workouts. You may want to cut down a few minutes and end early to allow yourself to resume the next day. Once you are very sore the tendency is to skip workouts altogether for a few days which would slow down the results. You have the DVD and you can always do it as often as you want so go slow and steady. Once you are accustomed, you will be less sore and able to complete and enjoy the workouts.

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Summary of Yoga Booty Ballet: Total Toning Basics / Advanced Fat Burning

Dance, Slim and Tone with Hollywood's fun fitness secret! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe your also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be. You will see a dramatic difference in your body in just two weeks. Yoga Booty Ballet: The Rehearsal & Guided Meditation: Gillian and Teigh cover signature YBB moves and guide you through a meditation and poses. (14 minutes) *** Yoga Booty Ballet: Basic: An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes) **** Yoga Booty Ballet: Advanced: Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes)

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