Yoga Anatomy by Leslie Kaminoff
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Book Reviews of Yoga Anatomy
Book Review: Excellent breakdown and linkage of postures
Summary: 5 Stars
This book is really good. It has an excellent introduction of breath anatomy and explains exactly what muscles and actions are being used in a posture. I also like how it links postures together. For example when looking at forward fold (Uttanasana) it says, for more in deptch exploration look at the sitting version Paschimottanasana. So it also helps with sequencing and linking ideas together. Chef recommends!Book Review: This is great stuff!!
Summary: 5 Stars
Every yogi should have to have this book. It is realy nice. Beautifull pictures, nice postures. It gives you a good insight on how you look from the inside. Even if you don't know all the anatomy names. It shows how our body works and how our muscles looks like. Even for breathing practices with my students I use this book. To show them how they look.
Great Great Great. Don't hesitate to buy it.
Book Review: Best Yoga Book I Have
Summary: 5 Stars
Ten books were required reading for my 200 hour yoga training...this was not one of them I am sorry to say. It is the best, most helpful and instructive book I have come across. I use it in my own practice and in planning teaching sessions. I have recommended it to others and they have loved it. When my copy falls apart I will buy another. I wish the authors would write another.Book Review: Genuine Value
Summary: 5 Stars
I have had plenty of A&P over the years as a nurse and a personal trainer. This book provides a whole new perspective on anatomy. It provides a very clear presentation of the information with the drawings, which makes it easy to comprehend and in turn retain. I highly recommend it if you are a student of yoga. Even if you have had A&P before, you will learn from it.Book Review: concise information
Summary: 5 Stars
I was looking for an anatomy book that would help me solidify the information I needed in understanding what the body does in a particular asana. This book tells you just what you need to know to understand the mechanics of asana. The illustrations are the best I have seen in an anatomy book, and the explanations are well written. This is a great book for teachers.