Yoga Anatomy by Leslie Kaminoff
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Book Reviews of Yoga Anatomy
Book Review: yoga anatomy
Summary: 5 Stars
I am a yoga teacher and remedial massage therapist and I integrate yoga into my work. The quality of the graphics in this work are a fabulous resource to explain to members of the public how their body works and what they are doing as they stretch and rehabilitate. Visually and verbally accessible on lots of levels the knowledge contained in the book is excellent. For my yoga students many have gone off and purchsed their own and shown interest in others in the series.
thankyou, K.
Book Review: Any library strong in yoga or new age will find this anatomical approach specific and invaluable.
Summary: 5 Stars
Plenty of books outline the fundamentals of yoga, but how many provide an illustrated anatomical guide to postures, movements and breathing techniques which blends anatomy with yoga moves? YOGA ANATOMY offers a visual approach that allows learners to see how all the muscles interact during various poses. Chapters survey joint actions, poses, and how yoga helps various conditions. Any library strong in yoga or new age will find this anatomical approach specific and invaluable.
Book Review: excellent artistry!
Summary: 5 Stars
The artist renderings of the ansanas really help me understand the Yoga moves and how I compile them into a class or for personal use. The information is presented, not exactly for a beginning yogi (just looking for a book to start a yoga practice), but more for a yogi with some experience who wants to delve deeper in the physical aspect of each asana. The details help me focus on where to place my breath, how I can utilize myself properly, and to gain optimum yoga performance.Book Review: Lots of detailed information
Summary: 5 Stars
This book has it all when it comes to the anatomy of yoga postures. I am a yoga teacher and I keep this book with me at all times. If a student has a question about how a certain pose works or what goes on during that pose I break this out to help them understand while I talk to them. It helps give them a visual what I am telling them about a pose. I just love, love, love this book! Every person who is a serious student or teacher of yoga should own this book.Book Review: Great illustrations
Summary: 5 Stars
I first saw this book in the library and was so impressed by it that I had to buy one for my personal reference. It is greatly illustrated. They photographed a person in several yoga positions and then inserted the muscular anatomy into the pose. I found the muscle information very helpful as well as the description of the positions. If you want to know how yoga is affecting your muscles in your body then you will love this book.