Yoga Anatomy by Leslie Kaminoff
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Book Reviews of Yoga Anatomy
Book Review: Anatomy Must Have
Summary: 5 Stars
Namaste,
This book is an excellent resource for basic anatomy. It conveys a general understanding of properly approaching foundational asanas. The layout is easy to use and reference. It has a glossary of asanas in English and Sanskrit.The drawings are superb; they were done by an artist with a medical background.
Valuable tidbits that aid in the precision of asanas are provided. If you are not already practicing theses, they make a difference maximizing the benefits of your practice. (ie. adjustments to breath, shifts to weight)
Also, when considering an injury, the illustrations are a great aid to quickly understanding how to make adjustments in asanas and practice, which poses to emphasize, avoid or modify. Om.
Book Review: A master teacher!
Summary: 5 Stars
Leslie Kaminoff is a master teacher - I heard him speak at the Yoga Therapy (SYTAR) conference and his ability to explain anatomy is superb. This book is clear, easy to follow, ties anatomy theory into yoga practice and was a joy to read. It links some more subtle yoga theory with anatomy concepts without getting lost in esoterics
and is less intimidating than Coulter's excellent book on Anatomy for Yoga. I am a yoga teacher-trainer and teach the anatomy for our program. I believe all yoga teachers should have a strong foundation in anatomy and that students also will benefit from a basic understanding of the human body. Our program will utilize this excellent text from now on.
Book Review: Fantastic information!
Summary: 5 Stars
I have always wanted to learn more about the human body as it pertains to teaching yoga, but haven't made time to take an anatomy class (this can be challenging to fit into our busy lives!), so when I saw this book I took a chance in the hopes that it would be what I needed. Turns out it was that and more! This book is great at explaining in detail things I'd not considered before with regard to how our bodies function. The information is easy to understand, yet not overly simplified, and the illustrations are incredible. I highly recommend this book to anyone who is interested in learning more about the human body and who practices or teaches yoga. A must have for your library!Book Review: Much more than a yoga book
Summary: 5 Stars
I am a graphic designer and can appreciate the time and effort that went into this book. The anatomy illustrations are superb and a perfect companion to the yoga posture descriptions. The writer breaks down a large variety of standing, kneeling, supine, sitting and balance poses with details that include key structures, joint actions, working muscles, lengthening, etc. I have been practicing yoga for three years and have some knee and back issues. I found this book very helpful to isolate and understand the exact anatomy that is involved during my practice. I highly recommend it for anyone who practices yoga and especially for yoga instructors.Book Review: Yoga in 3-D
Summary: 5 Stars
I own and use many anatomy books, from Gray's to the coloring book. Could another book really offer anything new and interesting? Yes!!! Yoga Anatomy brings the subject to life, making muscles relevant not just to yoga, but to every day activities, too. The illustrations are cool and make you want to get down on the mat and practice and feel.
--Anita Boser, author of Undulation Exercises and Relieve Stiffness and Feel Young Again with Undulation