Yoga Anatomy
by Leslie Kaminoff
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Book Summary Information
Author: Leslie KaminoffIllustrator: Sharon Ellis
Collaborator: Amy Matthews
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-20
ISBN: 0736062785
Number of pages: 221
Publisher: Human Kinetics Publishers
Book Reviews of Yoga Anatomy
Book Review: disappointed
Summary: 1 Stars
The book is great for referencing basics of where muscles are in certain poses. Maybe it's because of the style of yoga I study, but based on ashtanga, they left out a number of muscles being contracted.
Summary of Yoga Anatomy
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
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