Yoga Anatomy
by Leslie Kaminoff
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Book Summary Information
Author: Leslie KaminoffCollaborator: Amy Matthews
Illustrator: Sharon Ellis
Edition: Paperback
Published: 2007-06-20
ISBN: 0736062785
Number of pages: 221
Publisher: Human Kinetics Publishers
Book Reviews of Yoga Anatomy
Book Review: Yoga anatomy
Summary: 4 Stars
I think it is very interesting to be able to know what your body is really doing while you move and stretch.
Summary of Yoga Anatomy
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
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