Ymca Healthy Back Book
by Ymca of the USA, Patricia Sammann

List Price: $16.95
Category: Book
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Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Ymca Healthy Back Book

Book Review: The only thing that helped me -- this book!!
Summary: 5 Stars

Here you will find exercises that work. I'm not talking about those "tough, make me sweat if I do them and probably never will" sort of exercises. These are simple things that are simple and easy.

The book is full of answers to simple things - how to get out of bed, sit at a desk, etc.

It is an easy read, with lots of illustrations.

Summary of Ymca Healthy Back Book

. understand the causes of back pain and various treatment options,

. learn how to exercise to help prevent painful back problems, and

. discover ways to reduce back pain when it occurs.

This book contains the most up-to-date, practical information available from the YMCA--an organization that has helped over 300,000 people find relief from back pain. Featuring more than 80 full-color illustrations, a reader-friendly format, and 29 proven back exercises, the YMCA Healthy Back Book will help you conquer back problems and return to an active lifestyle.

Backache Books

• Health, Mind & Body > Disorders & Diseases
• Pain Management
• Exercise & Fitness > Injuries & Rehabilitation
• Personal Health > Healthy Living