Ymca Healthy Back Book

Ymca Healthy Back Book
by Ymca of the USA, Patricia Sammann

Ymca Healthy Back Book
List Price: $16.95
Category: Book
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Book Summary Information

Author: Patricia Sammann, Ymca of the USA
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1994-02
ISBN: 0873226291
Number of pages: 120
Publisher: Human Kinetics Publishers
Accessories:

Book Reviews of Ymca Healthy Back Book

Book Review: The only thing that helped me -- this book!!
Summary: 5 Stars

I once suffered from continual back pain. This book did more than medications and therapists could do.

Here you will find exercises that work. I'm not talking about those "tough, make me sweat if I do them and probably never will" sort of exercises. These are simple things that are simple and easy.

The book is full of answers to simple things - how to get out of bed, sit at a desk, etc.

It is an easy read, with lots of illustrations.

Summary of Ymca Healthy Back Book

Now you can learn how to overcome back pain with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you

. understand the causes of back pain and various treatment options,

. learn how to exercise to help prevent painful back problems, and

. discover ways to reduce back pain when it occurs.

This book contains the most up-to-date, practical information available from the YMCA--an organization that has helped over 300,000 people find relief from back pain. Featuring more than 80 full-color illustrations, a reader-friendly format, and 29 proven back exercises, the YMCA Healthy Back Book will help you conquer back problems and return to an active lifestyle.

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