YinSights: A Journey into the Philosophy & Practice of Yin Yoga
by Bernie Clark
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Book Summary Information
Author: Bernie ClarkEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-08-07
ISBN: 096876651X
Number of pages: 434
Publisher: YinSights Publishing
Product features:
- ISBN13: 9780968766514
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of YinSights: A Journey into the Philosophy & Practice of Yin Yoga
Book Review: excellent
Summary: 5 Stars
YinSights: A Journey into the Philosophy & Practice of Yin Yoga
Excellent read for a beginner or some one who just wants to learn Yin Yoga. His writing style is one of telling a story which captivates the reader to learn more.
Summary of YinSights: A Journey into the Philosophy & Practice of Yin Yoga
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
YinSights not only describes how to practice Yin Yoga, it also presents reasons why we should practice Yin Yoga. You will look closely at the three major ways of exploring energy beginning with the most ancient philosophy of India, then the Chinese Daoist view, and finally the evolving Western scientific understanding. You will learn about the physical, mental and spiritual benefits of this balancing practice.
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