Yin Yoga by Paul Grilley
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Book Reviews of Yin Yoga
Book Review: Yin Yoga by Paul Grilley
Summary: 4 Stars
Nice little book -- loads of information in a concise, easy to read format. Sample practices are useful, but you will need to memorize and understand them before practicing. The format of the book -- softcover, bound -- does not lend itself to being a useful "practice manual." The book won't really lay flat so that you can't refer to it or view specific postures, descriptions, or sequences readily while practicing.Book Review: Yin Yoga
Summary: 4 Stars
Great information in this book. Having not been familiar previously with this style of yoga, I was very happy this book was recommended to me. The more I access the information, the more I realize how much can be gained by consistent use. I wish the book was available with a spiral binding for ease of use during routines. A double DVD is also available..Book Review: Yipee for Yin!!
Summary: 4 Stars
I really love this Yin, I do wish that this book was bound as a spiral, as it would be easier to refer to the poses during the practice. It has helped my back and hamstring issues so much.
I highly recommend it!