Yin Yoga
by Paul Grilley
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Book Summary Information
Author: Paul GrilleyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-06
ISBN: 1883991439
Number of pages: 136
Publisher: White Cloud Press
Book Reviews of Yin Yoga
Book Review: Yin Yoga
Summary: 4 Stars
Great information in this book. Having not been familiar previously with this style of yoga, I was very happy this book was recommended to me. The more I access the information, the more I realize how much can be gained by consistent use. I wish the book was available with a spiral binding for ease of use during routines. A double DVD is also available..
Summary of Yin Yoga
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them.Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is . fully illustrated . with clear, concise descriptions of Yoga postures
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