Yin Yoga
by Paul Grilley
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Book Summary Information
Author: Paul GrilleyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-06
ISBN: 1883991439
Number of pages: 136
Publisher: White Cloud Press
Product features:
- ISBN13: 9781883991432
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Yin Yoga
Book Review: Excellent resource, buy the DVD as well
Summary: 5 Stars
I can remember sitting in Paul Grilleys seminar on Yin Yoga. For the first time I found a great yogi with an anatomists heart who kept hitting the nail on the head. If you have ever wondered why some poses are easy for some and impossible for others, read the book, get the DVD's and by all means go to his seminars. Pauls insights and teaching moved me from a curious yoga practitioner to working on my RYT with the Yoga Alliance. Great stuff.
Summary of Yin Yoga
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them.Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is . fully illustrated . with clear, concise descriptions of Yoga postures
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