Yes! You Can Stop Smoking: Even If You Don't Want To
by David C Jones
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Book Summary Information
Author: David C JonesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-01-23
ISBN: 097916060X
Number of pages: 284
Publisher: E & E Publishing
Book Reviews of Yes! You Can Stop Smoking: Even If You Don't Want To
Book Review: This book changed my life! Very Highly Recommended!
Summary: 5 Stars
This book changed my life! I stopped smoking years ago using the principles and information in the third edition of this book and I was very happy to see that there is a new, fourth edition. In fact, this book has more information and support than any other book out there on the subject. The author, David C. Jones, holds your hand through each of the stages of quitting smoking and gives you the knowledge and skills to succeed. It was a great relief to finally read about smoking as a physical addiction - a medical condition - and not just a bad habit that can be overcome by willpower. I always felt like I was a bad person because I couldn't stop smoking. But this book made me look at myself, and at smoking, differently. The true-life success stories and the daily meditations included in this book also inspired me a great deal. This is the best book out there for stopping smoking. Do yourself a favor: buy this book!
Summary of Yes! You Can Stop Smoking: Even If You Don't Want To
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!Self-Help Books
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