Yantra Yoga: The Tibetan Yoga of Movement
by Chogyal Namkhai Norbu
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Book Summary Information
Author: Chogyal Namkhai NorbuTranslator: Adriano Clemente
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-16
ISBN: 1559393084
Number of pages: 424
Publisher: Snow Lion Publications
Summary of Yantra Yoga: The Tibetan Yoga of Movement
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.Yoga Books
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