YOU: On a Walk

YOU: On a Walk
by Michael F. Roizen, Mehmet C. Oz

YOU: On a Walk
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Book Summary Information

Author: Mehmet C. Oz, Michael F. Roizen
Reader: Michael F. Roizen
Reader: Mehmet C. Oz
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2007-05-22
ISBN: 0743569369
Publisher: Simon & Schuster Audio
Product features:

Book Reviews of YOU: On a Walk

Book Review: This would be a worthwhile purchase for any beginning dieter and/or walker.
Summary: 5 Stars

In the bestseller, YOU: ON A DIET, Drs. Roizen and Oz stressed
that the key for a weight-loss plan is a daily 30-minute walk . . . a
follow-up CD, YOU: ON A WALK, makes this easy to do.

They do so by including music for two separate walks, one slower
and one faster--both designed to keep you moving at a pace
that you can handle comfortably . . . in addition, they include
such pointers as the following:

* Stretch after every walk.

* Share your successes with a partner.

* Keep in mind that every 5-10 years, you need to eat less calories
than you did previously.

This would be a worthwhile purchase for any beginning dieter and/or
walker . . . however, that said, I do wish the music was more a bit
more interesting . . . it didn't really inspire me; rather, it felt like I
was stuck in an elevator.

Summary of YOU: On a Walk

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day -- No Excuses

Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • burn fat
  • build strength
  • feel great about what you've accomplished

Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.

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