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YMCA Healthy Back Book by YMCA of the USA

Book Summary
Author: YMCA of the USA
Brand: Human Kinetics
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1994-01-27
ISBN: 0873226291
Number of pages: 120
Publisher: Human Kinetics
Product features:

SHK01354
ns that make the other exercises too difficult. You'll learn the best ways to sit, stand, sleep, drive, & do other everyday tasks in Chapter 5. & in Chapter 6, you'll learn how making lifestyle changes--such as managing your weight & controlling stress--can help ease back pain. So don't become just another statistic. Read the YMCA Healthy Back Book & learn how you can join the growing group of people who are overcoming back problems & leading active lives again.author: YMCA of the USA Pages: 120

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

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