World's Best Kept Diet Secrets
by Diane Irons
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Book Summary Information
Author: Diane IronsEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-01-03
ISBN: 1903402344
Number of pages: 222
Publisher: Blake Publishing
Summary of World's Best Kept Diet Secrets
This guide pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more. It also includes the wild, wacky, sexy and just plain weird tricks they use to slim down - and keep weight off. The book features over 1000 slimming secrets, including: an al-natural formula that aims to take off six pounds in two days; dozens of filling, delicious recipes at less than 200 calories; the latest supplemnets and advances in weight loss; and the lowdown on why skipping salt will shed pounds.Cameron Diaz helps keep her 5'9", 120-pound figure by eating chicken for breakfast. Models take kelp tablets to speed up their metabolisms. An hour of hot and heavy lovemaking can burn up as many calories as 40 minutes on a treadmill. The World's Best-Kept Diet Secrets has 300 pages of fascinating facts like these. Written by a model who deftly separates dieting myths (the "negative-calorie" status of celery) from the real interesting tidbits (combining garlic and papaya tablets makes for a powerful diuretic), this book's perfect for anyone confused by the muddle of diet information in magazines. It's especially designed for anyone just starting on a weight-loss plan in need of inspiration and guidance and anyone whose weight constantly yo-yos.
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