Winning by Losing: Drop the Weight, Change Your Life
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-11-01
ISBN: 0060845473
Number of pages: 272
Publisher: Harper Paperbacks
Product features:
- ISBN13: 9780060845476
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: Winning book
Summary: 4 Stars
I figured this would be another book I would read over and then it would collect dust but it is actually very helpful. What I like most about this book is Jillian's realistic attitude about weight loss. She writes like she speaks and it contains some very good information. It helped me get motivated.
Summary of Winning by Losing: Drop the Weight, Change Your Life
Few things in life are simple and straightforward, and losing weight is no different-it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
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