Winning by Losing: Drop the Weight, Change Your Life
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-11-01
ISBN: 0060845473
Number of pages: 272
Publisher: Collins Living
Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: Missing Link
Summary: 4 Stars
I like the total package this book offers. I've been on a pretty challenging exercise routine for a couple years, but couldn't shake the last few pounds. The nutrition section of this book did the trick. It taught me the best foods to eat for my personal type of metabolism and makes it very easy to understand. I also found the sample exercise section of the book very useful in changing up my routine.
Summary of Winning by Losing: Drop the Weight, Change Your Life
Few things in life are simple and straightforward, and losing weight is no different-it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
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