Winning by Losing: Drop the Weight, Change Your Life
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Paperback
Published: 2007-11-01
ISBN: 0060845473
Number of pages: 272
Publisher: Collins Living
Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: A must-have for anyone trying to lose weight!
Summary: 5 Stars
An excellent how-to book, in plain language, that will help anyone in their struggles to lose weight. Jillian Michaels doesn't talk down to you and she doesn't let you talk down to yourself - she just shows you how to make changes that will change your life. I highly recommend this book because it addresses all 3 components to losing weight - diet, exercise and attitude. Everyone will find something helpful in this book!
Summary of Winning by Losing: Drop the Weight, Change Your Life
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
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