Wherever You Go, There You Are (ROUGH CUT)
by Jon Kabat-zinn
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Book Summary Information
Author: Jon Kabat-zinnBrand: Trend
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-05
ISBN: 1401307787
Number of pages: 304
Publisher: Hyperion
Product features:
- ISBN13: 9781401307783
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Wherever You Go, There You Are (ROUGH CUT)
Book Review: WOW! Explains everything...
Summary: 5 Stars
I am presently divorcing a man who obviously suffers from NPD. After 12 years of marriage, this book explained everything I was experiencing but couldn't put my finger on. All the lies, the cheating and the CHARM! I am now digging much deeper to the core of all the years of deceit and manipulation...It will be a long road (it is mental abuse), but understanding that they really have no remorse, no empathy, no true emotion, has really helped me move on with my life. I no longer question myself or feel the need to defend myself to his friends or family. They see what he wants them to see. The "Mr. Wonderful" they know has presented constant BS to them about me so how can you blame them? He is so convincing that I bought every line for the last 13 years! This book is HUGE! It is freedom to finally understand what you are dealing with. Even professional counseling is limited because too many counselors are not aware of what NPD really entails. Unless you've lived with NPD, it is hard to understand. I would highly recommend this book to anyone in a rollercoaster relationship that never makes sense and causes you to question your own sanity. It is so important to realize there is nothing you can do to change them so save yourself. It takes time, it is truly painful to accept your life with them was built on a foundation of sand, but this book will help you heal.
Summary of Wherever You Go, There You Are (ROUGH CUT)
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
Meditation Books
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