Weight Watchers Versatile Vegetarian
by Weight Watchers
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Book Summary Information
Author: Weight WatchersEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-05-15
ISBN: 0764564072
Number of pages: 184
Publisher: Hungry Minds
Accessories:
Book Reviews of Weight Watchers Versatile Vegetarian
Book Review: Another hit by WW
Summary: 5 Stars
I really liked this cookbook because it is hard to find a good diet cookbook that is vegetarian. There are tips throughout the book on weight loss and the recipes are tasty. Even if you are not a vegetarian this is a good cookbook because it gives a healthy alternative to eating if you are looking for a change. As with other WW cookbooks, it gives the breakdown on nutrition information to help with managing daily caloric intake.
Summary of Weight Watchers Versatile Vegetarian
One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer.Tofu "Egg Salad"; Caramelized Onion and Tomato Calzone; Pear, Walnut, and Feta Salad--do these treats sound like Weight Watchers fare? You betcha! The recipes in this eclectic and elegant meatless cookbook will help you discover ways to enjoy unfamiliar foods that can add variety to vegetarian meals, including millet, tempeh, and purslane. Weight Watchers Versatile Vegetarian even makes tofu more appealing by explaining tricks such as pressing and freezing it. Icons indicate which recipes are spicy; can be made ahead; cooked in the microwave; in one pot; or are ready in under 30 minutes. If there's a diehard meat-and-potatoes person in the house, add some extra spice or a touch more fat to these recipes and they will please everyone at the table; in fact, the dishes in this book may seduce others who need to lose weight into joining you in a healthful regimen.
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