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 Crack the Fat-Loss CodeBest Price: $10.99 What I liked about this book: - The introductory chapter about the food types (carbs, fats,... |  Body for Life: 12 Weeks to Mental and Physical StrengthBest Price: $5.85 I started Body for Life a few years ago. When I first started it, I followed it pretty much to... |  The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer CaloriesBest Price: $8.72 This is an excellent book. Everyone should have this book! Since I was never taught how to eat... |  The Beck Diet Solution: Train Your Brain to Think Like a Thin PersonBest Price: $4.00 I'm so glad I got this book. I am actually a therapist, and very familiar with CBT, and the... |  The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)Best Price: $3.30 Finally, a member of the medical profession who has an inkling of human nature, a connection to... |
 The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for LifeBest Price: $8.00 Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly... |  The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)Best Price: $10.61 Great recipes! Easy diet! The first two weeks are the hardest and I really felt tired in the... |  The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit ShowBest Price: $3.85 6/23/2008 THE BIGGEST LOSER COOKBOOK More than 125 Healthy, Delicious Recipes Adapted from... |  Eating For LifeBest Price: $20.68 I am addicted to this book. I started reading the first few pages and said, "That is... |  The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!Best Price: $15.54 The 7 Principles of Fat Burning identifies four body types - adrenal, ovary, thyroid, and liver... |
 The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 DaysBest Price: $3.22 I am starting week 3 of the Ultrasimple diet - with some walnuts and seeds added for variety. ... |  From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your BodyBest Price: $10.05 Don't let the title fool you; this isn't some fad aimed to sell a lot of books. It works! The... |  Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin PersonBest Price: $6.76 Helpful to keep you on track. If you don't like making lists then this book is not for you. |  The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for LifeBest Price: $5.20 easy to learn nutrition techniques. Personally I lost only a few pounds but I am turning fat... |  The Fat Flush PlanBest Price: $6.00 This book is very informative. I've learned so much about the foods that I've been eating and... |
 The Thyroid Diet: Manage Your Metabolism for Lasting Weight LossBest Price: $8.44 I have not finished reading this book however it is like a bright light of information. I am... |  The Weight Loss Cure They Don't Want You to Know AboutBest Price: $4.00 good information but I would have to take off a week or two from work to do this plan. Lots of... |  Winning by Losing: Drop the Weight, Change Your LifeBest Price: $6.55 An excellent how-to book, in plain language, that will help anyone in their struggles to lose... |  The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)Best Price: $2.48 This book is extremely helpful when doing the South Beach diet and dining out. I am extremely... |  Blood Types, Body Types And You (Revised & Expanded)Best Price: $11.68 Interesting reading. Lots of little hints, & helps for losing weight. I did find that the... |
 Weight Watchers New Complete CookbookBest Price: $12.24 In The Best Light Recipe from Cooks Illustrated magazine, the editors of CI confronted one of... |  Slim for LifeBest Price: $3.30 This is the 3rd of Dr. McKeith's books I've purchased with the cookbook on it's way and I'm... |  The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-Best Price: $7.27 This is an interesting book full of healthy foods and recipes. The author, Dr. Galland,... |  The Abs Diet Eat Right Every Time GuideBest Price: $2.07 The author spends a decent amount of time re-hashing what was said in the first book, but then... |  The Best Life DietBest Price: $5.99 Love the book and it was soooo easy to shop on Amazon.com. I will be doing much more, in fact I... |
 The Volumetrics Weight-Control PlanBest Price: $3.35 How can air in food make you more satisfied - make you eat less? How can it curb a tendency to... |  The 5 Factor DietBest Price: $8.72 The book is awesome and so are the recipes. Very easy to read and follow. Recipes are simple... |  The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNABest Price: $18.00 One book needs the other - buy this one for more great recipes and a continuation of the first... |  Shrink Yourself: Break Free from Emotional Eating ForeverBest Price: $8.37 I've received more help from the first half of this book, than I have in 25 years of dieting. ... |  The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body ChemistryBest Price: $8.90 Been involved in the alternative healthcare industry for many years. One of the most important... |
 Breaking Free from Emotional EatingBest Price: $8.13 I love this book. It was easy to read. If you have any issues with emotional eating, this is... |  The Complete Idiot's Guide to Glycemic Index Weight LossBest Price: $10.39 I was spending loads on nutrisystem which it's big claim it that it's low glycemic, so you don't... |  The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical PerformanceBest Price: $3.71 Maybe this book has been helpful for some people, but not for me. He oversimplifies and says... |  The pH Miracle: Balance Your Diet, Reclaim Your HealthBest Price: $3.47 This book is a great reference for those needing to understand the nature of acid/alkaline in... |  Simply Delicious : 245 No-Fuss Recipes--All 8 POINTS or LessBest Price: $6.86 I have found soem great low cal desert recipes in this cookbook for those "baking... |
 Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test KitchensBest Price: $16.35 I bought this at my local Barnes & Noble bookstore, and it was sealed so I couldn't look... |  The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling YoungerBest Price: $4.45 I actually got this for a friend - I wouldn't part with mine. What I like about this is that... |  The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight LossBest Price: $14.90 BOOK OFFERS A WEALTH OF INFORMATION. PUT THEORY INTO PRACTICE AND OVERALL HEALTH DRAMATICALLY... |  Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks)Best Price: $11.00 Book contains a lot of useful receipes along with some guidance - receipes are better than... |  Dr. Atkins' New Diet Revolution, Revised EditionBest Price: $6.94 I initially read and practice his work years ago and lost 65 pounds AND kept it off ever since.... |
 The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and BloatedBest Price: $13.51 Ann Louise Gittleman is one of nutrition's superstars. It is impossible to read anything she... |  The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!Best Price: $8.99 If you buy only one of the Abs Diet books, this isn't a bad one. It does goes into the diet for... |  Weight Loss Surgery For DummiesBest Price: $11.89 This was the first of 2 books I read as I prepared for WLS. As my surgery date approaches (10... |  How to Eat, Move and Be Healthy!Best Price: $15.64 This book is a breath of fresh air in a stale subject area. We all know that we need to eat well... |  French Women Don't Get FatBest Price: $6.07 The advice shared in this book is fine. I have no quarrel with it. I will agree with some of... |
 The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBest Price: $15.68 I liked this book so much that I bought four more for family members. The recipes are easy to... |  Extreme Fat Smash DietBest Price: $6.00 The Extreme Fat Smash Diet is an accelerated version of the 90-day program presented in the... |  Cooking Light Slow Cooker (Cooking Light)Best Price: $6.09 This book has many delicious recipes. Cooking Light in the past has always met my expectations. |  Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second EditionBest Price: $11.85 I gave it a four because I'm not finished with it. It is very interesting and I am learning so... |  The G.I. Diet: The Easy, Healthy Way to Permanent Weight LossBest Price: $6.15 for anyone looking to remove refined sugar and carbs from their diet this is a very good book! ... |
 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyBest Price: $11.61 This diet has worked wonders for me. I would not be so impressed if I had not already have been... |  French Women for All Seasons: A Year of Secrets, Recipes, and PleasureBest Price: $11.25 "The art of living is pacing yourself in the long run." ~ pg. 34 After discovering... |  The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to EatBest Price: $8.34 As a young-earth Creationist, I love the concept of this diet, and it really works. I have been... |  The alli Diet PlanBest Price: $1.40 This book said the same thing as the pamphlet that comes with the alli pills. It was a waste of... |  The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect WeightBest Price: $11.08 This is a nice introduction to self hypnosis and understanding the body mind connection. It's... |
 The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every BodyBest Price: $7.25 I highly recommend this book. It is an easy read and very interesting. I find that dieting is... | ||||
See also for Weight Maintenance Books