Weight Loss Kit for Dummies
by Carol Ann Rinzler

List Price: $29.99
Our Price: $19.78
You Save: $10.21 (34%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.73 (click here)
Category: Book
See more book details and other editions

Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Weight Loss Kit for Dummies

Book Review: Buyer beware - The CD is missing
Summary: 1 Stars

Summary of Weight Loss Kit for Dummies

A sensible alternative to fad diets and “miracle” weight-loss gadgets, Weight Loss Kit For Dummies arms you with a healthy, no-nonsense approach to shedding unwanted pounds, and keeping them off, based on good nutrition and common sense, not marketing hype and bogus technologies. It also outfits you with an arsenal of charts, menus, shopping lists, and other tools that help you:

• Lose weight and keep it off
• Eat right 212;and like it!
• Stay motivated
• Boost your energy level
• Lower your risk of heart disease and diabetes

You’ll get a bead on how and why your body stores fat and the health consequences of having too much. You’ll discover what it really takes to shed those extra pounds and keep them off without compromising your health. And you’ll find out how to:

• Determine your ideal weight based on your age, sex and body type
• Find a weight loss strategy that’s right for your body type
• Set up a weekly meal plan of foods that you enjoy
• Separate the truth from the hype when it comes to diet fads, pills, and gadgets
• Cook for others while sticking to a weight loss plan
• Alter eating patterns and bad behaviors for
• Design a calorie-burning workout routine that you’ll want to stick with

General Books

• Health, Mind & Body > Diets & Weight Loss > Diets
• Weight Loss
• Weight Maintenance
• Nutrition > General
• General
• Medicine > Allied Health Professions > General