Water Excercises: Workouts With the Aqua Noodle
by Tomihiro Shimizu, Noriko Tachikawa
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Book Summary Information
Author: Noriko Tachikawa, Tomihiro ShimizuEditor: Michael De Toia
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-02-28
ISBN: 1841261432
Number of pages: 136
Publisher: Meyer & Meyer Verlag
Book Reviews of Water Excercises: Workouts With the Aqua Noodle
Book Review: Workouts with the Aqua Noodle
Summary: 5 Stars
I really like this exercise book. It gives you an example of how to perform the exercise as well as variations of the exercise. It tells you what part of your body you are working and that is extremely helpful when teaching a class. I like that the books starts from your head to your toes and there are exercises for every part of the body. I am getting a lot of use out of this book!!!
Summary of Water Excercises: Workouts With the Aqua Noodle
"Water Exercises" introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the fun noodle. In the big practical section plenty of possibilities for exercises with usually two variations are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: Stretching, Balance, Endurance, Muscle Training, Games & Fun, and Massage & Relaxation. The clear structure enables a quick finding of all the different exercises. This versatile catalogue of exercises guarantees for a varied workout with the fun noodle!Exercise & Fitness Books
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